How to Get Rid of Constipation? Natural Home Remedies to relieve Constipation

How to Get Rid of Constipation? Natural Home Remedies to relieve Constipation

Constipation


Overview
Constipation is a condition in the digestive system in which a person's stool becomes very hard and has difficulty in bowel movement. Constipation is a condition of natural alteration of the stomach in which the amount of excreta is reduced, the stool becomes stiff, and excessive force is used at the time of excretion.
Constipation is the accumulation of dry stool in the stomach. If constipation is not treated soon, many disorders arise in the body. Constipation means not having a clean stomach every day. A healthy person should go for bowel movement twice a day, i.e. in the morning and evening. It is necessary to visit at least once if not twice. Not having regular bowel movements at least in the morning is a sign of sickness.
Constipation is very common; in fact, it affects people of all ages. there are so many different causes for constipation
Position:
When you’re on the toilet, you should ideally be in a squatting position with your buttocks firmly on the toilet seat, try to make your knee come above your hip, you can elevate your feet on a stool and lean forwards with a straight back, it straightens out where the colon meets the rectum, so this causes the stool to pass through much more easily
Causes:
some of the most common causes are a lack of fiber, dehydration, lack of body movement, or exercise.
constipation can usually be treated at home with simple lifestyle changes increase your activity so do more regular walking, more regular exercise.

Natural Home Remedies to relieve constipation
Dairy and artificial sweeteners are just a few examples of some foods that have been associated with digestive distress and also constipation, if you struggle with constipation try eliminating or reducing some of these foods that may contribute to constipation and see how your body feels within a week
If you are experiencing chronic constipation, do some changes in your diet and lifestyle, include more fruits and vegetables, do exercise regularly, do abdominal massage or Exercise, and drink at least 6 to 8 glasses (2 to 2.5 liters) of water every day. It may help to restore your daily trip to the toilet.

1) Eat enough fiber: Our body needs a balance of soluble and insoluble fiber for quality and consistent bowel movements. we all know that fiber can help relieve constipation and that's why you reach out for a lot of fiber supplements start off by having fiber-rich foods in your diet and then you're still struggling consider taking a supplement but a supplement is just what it is a supplement try to eat more fiber-rich foods first sources of fiber include fruit vegetable beans and lentils nuts and seeds whole grains basically any foods that are not processed and that are no animal products typically have fiber.
Remember to eat a green salad every day with lunch and dinner. 

2) Drink enough water: So, when you are dehydrated your poop is dehydrated which means it's harder and more difficult to move through the colon and to get out of your body. healthy poop is hydrated poop. so make sure you're getting enough water  and something to remember when you're taking more fiber supplements or you're eating more fiber you actually need to drink more water fiber absorbs water, so if you're actually eating a lot of it and not having enough water it will just clog up, it just won't move so make sure you drink enough water  

3) Eat enough healthy fat: Eating healthy fats is important for a healthy digestive system. so if you're constipated and you're on a low-fat diet that might be part of the problem. so, I suggest eating more healthy fats which include things like avocado nuts and seeds and salmon if you are a seafood eater.

4) Probiotics: So, we hear about probiotics all the time these days, but how many of us are truly getting enough probiotics, are important for a healthy digestive system and if you're constantly constipated it could just be that you don't have enough healthy gut flora. the way you can increase your probiotic consumption is you can take supplements which is a great choice for beginners, and if you want to become a little more advanced you can make your own fermented foods at home

5) Get enough magnesium: So, magnesium is one of the minerals which is very low in the modern diet. we're just not getting enough, and magnesium helps you relax the muscles and it helps you too and if you're not getting enough magnesium you could get constipated. It is recommended to eat more magnesium-rich foods such as nuts and seeds, dark chocolate, leafy greens, and in general eating Whole Foods. now if that's not doing the trick and you're still struggling and constipation consider taking a supplement magnesium citrate supplement can help ease constipation.  

6) Change your lifestyle: So, constipation is not just about what you eat it's all about your lifestyle as well as getting daily exercise, and focusing on stress management can ease constipation symptoms. So, something as simple as taking a daily walk can make a huge difference, and if you're interested in stress management, try meditation

7) Drink ginger tea: Drink ginger tea every day and ginger is known to help improve blood circulation it's great if you're having any digestive or tummy distress, and so I do recommend adding in a cup of ginger tea every day you could also add some fresh pieces of ginger into your morning smoothie or adding ginger into your recipes.

8) Eat more lemons: you maybe surprised to know that lemons mimic the natural gastric acid juices in your stomach which can help stimulate peristalsis in the bowels which basically means it triggers you to go poop.

9) Eat some prunes: you've probably heard of this tip before it is an age-old remedy and prunes may seem like an elderly treat. they're sweet, fibrous they're delicious.

    These are all-natural remedies. you do want to be careful about taking supplements or anything that's going to force your body to go to poop. because your body may become dependent on those supplements. if you have any concerns about your health. it's always best to consult with a registered dietician or your doctor.


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