Health Benefits of Fenugreek Seeds.


Health Benefits of Fenugreek Seeds.



Overview 

Fenugreek is one of the oldest cultivated medicinal plants native to southern.
Fenugreek seeds can be stored in a cool dry place for up to six months.
Fenugreek seeds are packed with nutrients essential for the body, rich in minerals such as iron potassium calcium selenium copper zinc manganese and magnesium in the vitamin it contains folic acid, vitamin B3, B6, and vitamins A and C.
Fenugreek seeds should not be taken within 2 hours of any oral medications.
Fenugreek seeds help to protect the body from many problems. just by drinking Fenugreek water daily on an empty stomach, you can get rid of various health problems.
To make the fenugreek water you just need to take a spoonful of fenugreek seeds to soak them in two glasses of water and leave it overnight when you drink this water in the morning it provides you with amazing health benefits.


The reasons you should start drinking fenugreek water are,

It helps in the digestion process.
Consumption of fenugreek water improves bowel movements. And it also gets rid of the digestive problem. the fenugreek water is an antacid by drinking it daily the digestive system is strengthened and problems like bloating can be avoided easily.
anti-inflammatory properties present in fenugreek helps in getting rid of stomach problems.

Keeps diabetes under control.
A study in diabetic patients on the consumption of fenugreek seeds has revealed that fenugreek seeds have the power to control blood sugar levels. fenugreek contains the Galactomannan which is an important fiber this fiber helps in reducing the absorption of sugar in the blood this prevents the problem of diabetes
Fenugreek seeds also contains amino acids, which increase the secretion of insulin from the pancreas, which regulates the blood sugar levels in the body.


Get rid of cold
For those who have frequent colds, soak the fenugreek seeds, sprout it and eat it every day with a meal. Doing this can relieve you from frequent cold problems.


Beneficial in sciatica and arthritis.
Those who are suffering from sciatica or arthritis, should mix fenugreek seed powder and dry ginger powder, turmeric powder in equal quantity, and take 1 spoon daily in the morning. This will give a lot of relief in sciatica, arthritis, or muscular problem.



Effective in weight loss.
Fenugreek seeds contain natural fibers, which make you feel full longer on fewer calories. Due to which you eat less food.
Soak one tablespoon of fenugreek seeds in two glasses of water and keep it overnight and drink it in the morning.
Or chew a spoonful fenugreek seeds on an empty stomach in the morning.


Get rid of dandruff.
Dandruff has become a common problem of hair in today's life. To avoid this, you apply anti-dandruff shampoo but still, you do not get rid of dandruff, but now you can get dandruff free hair naturally.
For this, you have to take two teaspoons of fenugreek seeds and soak them in water overnight so that it becomes soft, in the morning grind it, add some curd and now your paste is ready. Apply it well on your scalp and massage it into the roots of your hair. after 30 minutes wash your hair and see, now it’s totally dandruff free.





Prevent hair loss.
Fenugreek seeds strengthen hair roots as well as are extremely helpful in rebuilding damaged hair follicles. It contains protein and nicotinic acid. Therefore, incorporating fenugreek seeds in your diet makes it healthy.
Prepare a paste of fenugreek seeds according to the procedure given above. Mix one tablespoon coconut oil or olive oil in two tablespoons paste.
Now apply this paste on hair and in hair roots. Let it dry, and then wash it. Continue the process for 2 to 3 weeks, and a positive result is guaranteed.


Get beautiful and radiant skin.

Fenugreek seeds destroy the radicals present in our body, thereby relieving many serious problems like facial wrinkles, fine lines, dark spots, and infections.
Soak fenugreek in water overnight and, in the morning mix curd and gram flour (Besan) and make a paste, now it becomes your face pack.
Apply it on your face, it improves the skin and removes dark circles. Along with this, it also cleanses your skin tone.


If you are considering using fenugreek seeds for medicinal purposes it's important to be aware of the side effects.


1) Breast cancer patients may want to avoid herbs like fenugreek

2) Pregnant women should not take fenugreek without the approval of their gynecologist because fenugreek can cause uterine contractions and induce labor it may be beneficial when it is time to induce labor but consult with your gynecologist first.

3) It may cause nausea.

4) fenugreeks seeds have been known in some cases to cause gastrointestinal distress such as diarrhea gas and bloating.

5) Frequent topical use of fenugreek seeds may cause skin sensitization and irritation.

6) Fenugreek seed has a lot of fiber; the fiber is Mucilaginous moist and sticky and can interfere with the absorption of oral medications because of this fenugreek should not be taken within 2 hours of any oral medications.

7) Fenugreek good lower blood sugar levels so diabetics should be very careful when taking it symptoms that could be tied in with low blood sugar include sweating nervousness shaking or rapid heartbeat.

Fenugreek seeds are hot in nature, so do not take more than just a spoon. People with intestinal ulcers should not consume fenugreek water. 
It is most beneficial when it consumed during colder months


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