How to get rid of the digestive problems and How to make your stomach healthy?

How to make your stomach healthy?

It is not what we eat but what we digest that makes us strong. almost 80% of the human illness is directly or indirectly related to the stomach, where the food is digested
If a person's stomach doesn't function properly, his whole-body system gets disturbed. If the stomach is healthy, then the person is also healthy. As unhealthy stomach leads to many other health issues.
If a person is suffering from depression it can be due to prolonged problems related to his stomach. Similarly, there are many other problems related to the stomach.
If you'll make your stomach healthy your whole body will be healthy.

symptoms of an upset/unhealthy stomach:

 Many people find it difficult to clear their stomach in the morning. Many people have to sit for hours to clear it. Many times, the stomach gets cleared but the motion consistency is somewhat mushy. The stool should be in the proper form i.e. bound together. If your stools are bound, it means your stomach is fine but if the stools are scattered, it means your stomach is not alright. These are the symptoms of stomach problems.
Sometimes when you pass stools in the morning, the stools smell bad. Sometimes your stomach doesn't get clear in one time & you feel the urge again. So, you try again several times a day. Even then you don't feel comfortable.
If your stomach gets clear properly, you feel so much comfort, because your whole body will get relaxed. The brain gets a good signal.
If your stomach is not working properly, your brain cannot get relaxed So please cure your stomach problems.
You should change some of your habits so that your stomach becomes healthy.

Image by Anastasia Gepp from Pixabay

What to change?

There are many tips and suggestions. But there are 2-3 mistakes that people always do.

First mistake: Eating irregularly. sometimes you eat more, sometimes less & sometimes eat nothing Sometimes you eat at 9 am, sometimes 12 noon, sometimes skipping the meal. sometimes eat at 5pm, Sometimes at 8pm & sometimes at 12 midnight. or sometimes you eat outside & too much. All these are part of irregular eating. Please make a routine for your eating time. You may have to write it somewhere & practice. Whenever the routine breaks, try again. But try your best to eat on time and in the limit.
If you want to eat unhealthy food, decide a day for it. This is permissible.

Second mistake: if your first meal is not digested as you just had it but when you go outside in the market, you saw a stall with some tasty food and you ate it out. This is harmful. This is the beginning of the problems.
The person doesn't understand initially as he thinks that he is young & can digest it easily. But with time, this becomes a bad habit which worsens the problem & it can't be controlled. So please work on this habit now.

Third mistake: Suppose you like eating healthy food. but you eat in wrong combinations. For example, if you eat fruit, it's okay. But sometimes you eat ice cream with it. After that, you had coffee, then some other thing. So, this mixture of unhealthy food with healthy food needs to be avoided.
If you eat something healthy then let it digest properly then eat anything else.
Avoid unhealthy food if possible. regular consumption of processed deep-fried and refined foods and foods with artificial colors flavors have a tendency to stick on the inner walls of the intestine, making the digestion process difficult.

How to make your stomach healthy?

image by flicker

1) Chew your food properly:  How many times do you chew one bite of food? People hardly chew the food that they eat, the human body is designed in such a way that 50% of the digestion process should be completed in the mouth. this is the place where saliva which consists of special digestive enzymes gets mixed with the food. ideally one should chew one bite of food at least 30 to 32 times. Then your food will not trouble you. People who eat very fast without chewing properly face more stomach problems. So, eat slowly without any hurry. We do everything for the sake of our stomach. So at least feed it properly.

humanImage by Pezibear from Pixabay

2) Add Plenty of water to your diet: This dissolves fats and soluble fiber and allows food to pass through your intestines more easily. It is also cleansing the colon and remove toxins and solid waste from the body naturally. it is also very important that water should be consumed in between the meals and not with meals, drinking water along with a meal or just after a meal will dilute the stomach acid hampering the digestion process keep a gap of at least 30 minutes Don't drink water in gulps, drink it slowly in sips. Then it is very beneficial.

3) Exercise your body:  Take walks or jogs, lifting weights, or doing yoga keeps food moving through your digestive system. Exercise increases blood flow to your organs and engages muscles in the digestive tract. exercise and body movement help the food travel through the digestive tract, faster exercise also increases the blood flow in the intestinal muscles and improves their contraction when passing the waste.

image by flicker

4) Do Vajrasana: It is the most effective yoga posture to get rid of all stomach related problems. When we sit in Vajrasana more blood flows towards the stomach area, and ping digestion. it is recommended to do Vajrasana for 10 to 15 minutes after dinner daily.

5) Relive Stress &Take enough Sleep: Feeling stress or anxiety can mess with your digestive system because your brain and digestive system are connected. Try stress-relieving exercises. take enough sleep and stay relaxed.

6) Seasonal fruits should also be a part of your daily diet to reduce digestive problems. apple, papaya, pineapple, and guava are considered to be the best fruits to make the digestive system stronger as they are very high in digestive enzymes and antioxidants

apples-bananas-basket-bunch-235294 pixabay

7) Eat Fiber: Its Important that you eat fiber, soluble, and insoluble to keep your food moving through your intestine easily. Also, because fatty food is hard to digest, pair such food with fiber. choose fiber-rich whole grains like oats millets whole wheat brown rice and nuts. Add uncooked vegetables like carrot, cucumber radish with your daily meal.

8) Probiotic foods: It is also recommended to include probiotic foods like curd, buttermilk, lassi to your daily diet as they increase the good bacteria in your gut easing the digestion. Probiotics promote the release of natural antibodies in the digestive tract and can even attack unhealthy bacteria directly in some cases.
Daily consumption of one to two teaspoons of desi Cow ghee also greatly helps in digestion

If you start following these tips, no matter how big your digestion problem is?
You will find it improving within one week.

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