Health benefits of Honey


Health benefits of Honey

Bee’s honey is one of the most valued and appreciated natural substances known to mankind since ancient times. honey will never spoil if kept in an airtight container. hence can be consumed long after its mentioned expiry date. 
it is the only product which contains all the necessary ingredients to keep you alive. It contains healthy vitamins, enzymes, minerals, and water.
Honey has numerous healthy properties. Everyone should eat a spoonful of it every day from now.

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Some health benefits of Honey:

1)  Glowing skin: Honey is an excellent antioxidant so its regular consumption will cleanse your body of various toxins. also, its antibacterial and healing properties will considerably improve the condition of your skin. You can apply honey externally as a moisturizer, light scrub, pore cleanser, and even treatment of acne. Wash your face with Honey, it gently cleanses without stripping the skin. this method reduces acne and normalizes sebum production. Apply one teaspoon of honey on dry patches like your elbows or hands even your lips. rub it onto your dry patchy skin and let it stay for about 30 minutes and then rinse it away with slightly warm water.

2)  Weight Loss: This is one of the main health benefits of consuming Honey especially if you are concerned about extra weight. doctors recommend excluding all sugar-based sweets but not honey that's because the sugar present in this product has a different composition from that found in other sweeteners.
Honey boosts your metabolism which is essential for weight loss. It Cleanses the liver, removes toxins, and removes fat from the body. Honey also contains lots of nutrients, fiber, protein, minerals, and vitamins beneficial for your body.

How to make Honey Drink?
Take 2 tablespoons of raw honey in a 200 ml of warm water add the juice of half a lemon, you can even add 2 teaspoons of ginger juice for added benefits. Take this drink once in a day, make it your first drink of the day. besides weight loss simulated by lemon you will also enjoy faster metabolism.
If you add Ginger juice in this drink It will work as Tridosh Nashak Syrup

3) Lowered cholesterol level: Cholesterol is extremely important for some functions of our boy at the same time it leads to the cause of death. there are two types of cholesterol Good and bad, all the problems root from the bad cholesterol.
Honey contains components and vitamins that contribute to lower levels of bad cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds of the body, that can fight excess cholesterol. Some researches show that the antioxidants contained in honey can prevent arteries from narrowing, depending on the place of occurrence narrowing.
by the way if you are hesitating in front of the honey stall contemplating which type of honey to choose, keep in mind that dark honey has the biggest number of antioxidants.



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4) Improves Memory: If you have lost the ability to concentrate, do you catch yourself being absent-minded don't worry eat honey.
As another research demonstrates honey can fight stress restore the cellular antioxidant defense system and as a consequence improve memory. besides the calcium contains hunting is easily ingested by the brain which has a beneficial effect on its functioning.

5) Regulates Sugar: Sugar contained in honey increases the level of insulin in the blood which then releases serotonin is further transformed into melatonin a hormone that promotes quality sleep. honey increases insulin and decreases hyperglycemia.

6) Natural strong antiseptic: It's recommended to eat one or two tablespoonsful of honey on an empty stomach, this simple ritual helps to prevent various diseases associated with the digestive tract. besides while passing through the stomach Honey destroys germs and heals small wounds. Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.

7) Boosts your immune system: Raw organic honey is loaded with vitamin minerals and enzymes which will protect your body from bacteria and boosts the immune system. cold and flu symptoms such as coughs sore throats and congestion are kept away when treated with honey.  

8) Improves digestion: people who suffer from indigestion can take 1 to 2 spoons of honey. It will relieve acidity in the stomach, smoothens digestion process and neutralizes gas and becomes the ultimate stomachs soother due to overeating take 1 to 2 spoons of honey before heavy meals, it is the best way for indigestion.


Related Article: 13 Benefits of Papaya
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