Eat garlic every day and see the unbelievable benefits of it.

Eat garlic every day and see the unbelievable benefits of it.

Garlic is a new superfood that we've been using for centuries. nowadayspeoples are preferring to natural and herbal health remedies, and shift to the organic lifestyle and make healthy eating a part of the everyday routine.
Garlic has fantastic medical properties. Hippocrates was a Greek physician, who was among the first doctors to recommend his patients eating garlic on a daily basis for improving their health.

There are many most important reasons, why we should eat raw garlic every day.

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1)  Garlic fights bacteria and boosts the immune system Garlic cloves serve as big shields for your immune system. they protect your whole body from evil bacteria and won't even let you catch a cold.
sometimes if you take pills to cure a cold or another disease you may feel that your digestive system goes out of control. This is because of the imbalance of good and bad bacteria in your body. Garlic acts as a natural antibiotic and helps good bacteria work faster and protect your immune system. Garlic contains an element known as allicin that has antimicrobial properties, it helps to boost your natural immune system and keeps you looking fresh and healthy. A common cold is one of the most widespread diseases in the world. it's so infectious but it can be prevented by eating garlic on an everyday basis, which can help you not only fight the symptoms but prevent a whole from getting sick.

2) Garlic lowers your blood pressure Chinese doctors have used garlic as the blood pressure medication for many centuries, the Japanese government approved garlic usage as a high Blood pressure reducer. The various studies showed that garlic reduced blood pressure by an average of 10%. In people with high blood pressure,
According to scientific research, garlic stimulates the production of the elements that relax blood vessels. approximately 12 weeks can be enough to make a significant cut in blood pressure.

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3) Regulates cholesterol levels garlic is known for its cholesterol-lowering effects it can significantly reduce total and low-density lipoprotein LDL or bad cholesterol levels thereby reducing the risk of various heart diseases like stroke and a heart attack. It is also a natural blood-thinning agent and lowers the risk of atherosclerosis

4) Garlic prevents cancer: Lab studies show that Garlic can stop the development of cancer cells. help build up DNA and boost cell-reproduction and decrease inflammation. It is an excellent source of vitamin B6. It is also a very good source of manganese, selenium, and vitamin C and also a good source of other minerals, including phosphorous, calcium, potassium, iron, and copper. in fact, it contains a little bit of almost everything we need.
According to the World Health Organization's recommendation you should eat 0.072 0.2 ounces of fresh garlic every day, almost 1 clove of an average-size.

5) Garlic promotes detox: Eating garlic can immensely help you clean up toxins and parasites. Garlic helps liver function stimulated.
When you wake up in the morning with bad breath and bags under your eyes this is a sign from your body that your liver is overloaded.
If you eat a clove of garlic every day on an empty stomach it can make your skin look more radiant smooth and young because it helps the liver clean your body. Anyone who's fighting indigestion or low appetite should try garlic.

6) It’s an efficient treatment for mild to severe cough. do you want to get rid of catching a cold and fighting all those tiring symptoms? many people use a combination of garlic with vitamin C to keep the immune system working at maximum speed. A dry cough is caused by the irritation of the throat it can be effectively cured with a hot garlic base drink that relieves the pain.

How to make good garlic tea?
Chop a clove, and add in a cup of boiling water, allow the garlic to Stay for several minutes so you can get a strong blend. if you don't like a peculiar smell add some honey or ginger, the effect will appear almost immediately.

7) Prevents Alzheimer's disease and dementia, garlic is rich in antioxidants that help prevent oxidative damage to cells due to free radicals. this property of antioxidant enzymes present in garlic reduces oxidative stress in brain cells, thus reducing the risk of Alzheimer's disease in dementia at a later age. it is advised to take a higher dosage of raw garlic regularly to prevent these chronic cognitive illnesses

8) Garlic fights skin infections: Raw Garlic is also effective on skin infections. Garlic has antibacterial antifungal, antiviral, and antiseptic properties from allicin so it prevents infection and helps in reducing inflammation. apply garlic juice on the acne-affected areas of the skin or sprinkle garlic powder over the affected area to reduce infection. Allicin helps to kill the bacteria causing acne. It also helps to reduce swelling and inflammation, and improve blood circulation.

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