11 Home Remedies to Lose Belly Fat Without Exercise


11 Home Remedies to Lose Belly Fat Without Exercise


Eleven home remedies to lose belly fat without exercise.

Belly fat is something no one wants to have. if you belong to the lucky exclusive group of people who are satisfied with their flat tummy congratulations but if you stand with us who have something to lose and that something is belly fat we have great news for you we have found 11 home remedies which will help you lose your stubborn belly fat without exercise easily, yes we won't make you work out because we know many of us just don't have time for it.

1) Drink lemon water



Drink lemon water, It is of great help in making your tummy flat there can be many kinds of it because it is naturally infused water we all know that it is healthy to drink 8 glasses of water a day and it is a much better and healthier drink than any juice to spice it up, you can choose one ingredient to add to your water we recommend you to try adding lemon to it lemon juice and the pulp is rich in vitamin C, pectin fiber and citric acid. vitamin C sounds like the most familiar thing on the list but the other two things are good for you. lemon can help you speed up the fat burning process and lose weight faster, pectin fiber and it gives you the feeling of fullness so you will have fewer cravings to eat something. pectin can lower blood sugar levels by slowing down the digestion of sugar and starch.
Making the lemon drink is so easy all you have to do is squeeze half a lemon into a glass of water start your day with this drink and you will flush your body clean of toxins and help your liver work more effectively.

2) Choose Cranberry juice



Choose Cranberry juice, It is a good source of vitamin C minerals antioxidants and an organic acid which is a digestive enzyme if you buy it from a store you will notice many brands of cranberry juice contain sugar, you should try to avoid them you can try making your own cranberry sugar-free drink. Cranberries might be a seasonal fruit but you can still find them at stores in the frozen form any time of the year the transition to this sugar-free drink might be hard for those who can't live without soda but it is worth it because health matters and a flat tummy looks great.

3) Chia seeds 



Add Chia seeds to your diet, how often do you add chia seeds to your meals? if the answer is regularly it means you're doing the right thing. Chia seeds are a great source of antioxidants, fiber, protein, and omega-3 fatty acids all this helps greatly at losing weight if you don't use Chia seeds in your meals, it is a good time to start. try doing it with the most important meal of the day breakfast a fiber-rich breakfast will do your body much good so try adding a spoonful of Chia seeds to your oatmeal as you cook it or add it to your smoothie chia pancakes made of egg, whites banana puree, and Chia seeds are also very yummy and healthy if you prefer scrambled eggs, Chia seeds will go well with them too.

4) Ginger tea



Spice up your diet with Ginger tea it is healthy, it burns fat makes you feel full and brings down your appetite because it regulates blood sugar sounds impressive right. So try it yourself brewing some healthy ginger tea is simple you are going to need two inches ginger root, 4 cups filtered water, two tablespoons of organic lemon juice and one to two teaspoons of honey, you chop the ginger root and add it to freshly boiled water, let it stir for five minutes covered with a lid wait for it to cool down a bit and add the remaining ingredients lemon juice and honey these to benefit your health in their own ways you can serve this drink hot or cold. taking it regularly will help you advance on your way to a flat belly.

5) Green tea



Sip Green tea to lose belly fat, green tea is much more than just hot water with a flavor it is a powerful detoxifier, it has caffeine in it yes just like coffee, caffeine is known for its fat-burning powers when it is consumed in reasonable amounts but the best green tea have its antioxidants called catechins so it makes your skin glow and your fat burned both during exercise and rest.



6) Dandelion tea



Experiment with Dandelion tea, Dandelion, yes that cute little yellow flower turns out to help in weight loss. Dandelion tea is becoming a more and more popular drink these days because people find out about its medicinal properties. you can use either the leaves or the roots of Dandelion to make healthy tea, infused Dandelion leaves for about twenty minutes in boiling water. It helps to improve the digestive process and contribute to weight loss. drinking Dandelion tea helps to break down fat easily and you can lose weight a faster rate and it also does that make you feel full so you will want to eat less after drinking it.

7) Cayenne Peppers



Add Cayenne Peppers in your meal, have you ever noticed what effect eating a spicy pepper has on you? yes, it is hard to ignore your body temperature rises and it goes into cooldown mode, as a result, it burns calories faster it also increases your metabolism. if you crush cayenne pepper and ginger together you will get a powerful fat-burning, take it with your meals every day.

8) Add Coconut oils to your diet Coconut oil smells like heaven and is a superhero when it comes to fat-burning it has a unique combination of fatty acids in it which is great for your metabolism. Coconut oil in your diet helps you lose the abdominal fat that very bad fat which stays around your organs and can cause serious trouble like diabetes and heart disease, getting rid of it will do you much good and yes it will help you get rid of stubborn fat around the buttocks waist and thighs. Organic Refined Coconut oil should become your best friend.

9) Cinnamon



Cinnamon has its own ways of helping you lose fat; it is great at controlling blood sugar levels in your body. it also speeds up your metabolism and helps your body use carbohydrates which would otherwise turn into excess fat so have it every day. when you can add it to yogurt or cottage spice up your smoothie or your oatmeal for a healthy breakfast or take a cinnamon capsule before you eat again it will help you control your appetite.

10)  Garlic



Use Garlic to lose belly fat. It is a miracle food when it comes to burning fat it suppresses appetite and sends full signals to your brain it increases metabolism by stimulating your nervous system to release the hormone of adrenaline, it prevents fat from accumulating in your body. Eat three or four cloves of raw garlic in the morning and then have some lemon water.

11) carbohydrates

Add Complex carbohydrates, Replace all the simple carbohydrates with all complex carbohydrates. if someone who enjoys white rice you need a lot of white rice to make you feel full but when you compare to complex carbohydrate like brown rice that includes the husk of the rice it fills you up much more with a smaller amount and fewer calories and it's harder for you to digest so treat you full longer that way you end up eating fewer calories. carbohydrates like brown rice or whole wheat and sweet potatoes you will observe that your energy levels are much higher and you are satiated much longer.

Simple carbohydrates
Complex carbohydrates
White rice
Brown rice
White Bread
Brown Bread
Potato
Sweet Potato


Follow healthy Lifestyle:
Stress:



 reduce your overall stress, now stress comes in many forms, we're talking about work stress, personal stress even exercise stress now a lot of times we're not really able to control certain factors so it's important that we really adjust the way we look at things right so think about meditation, think about changing your perspective on the things that you can't change and don't ruminate, don't overthink things because that creates stress within the body also your body produces stress hormones they affect your digestive system and bam it leads to bloating a stressed body also produces cortisol which adds a fatty layer to your belly. keep in mind that the events that go through our heads so if you're able to keep a calm mind then you're not going to stress as much. so, if you're worried about what might happen your body is going through the same feelings and the same reactions as if it were really happening, so do some guided meditation and it really works to calm yourself. and do the things you enjoy


Sleep: 



Sleep is very important if you miss sleep especially for more than two nights in a row your cortisol levels are going to go up, your growth hormone is going to go up so this is the hunger hormone and blood sugar can be all over the place so it's important that you  get seven or eight hours of sleep each night. some of you might not need, that much but make sure you're at least getting enough.

Remember all these remedies will also work as an addition to your workout plan so we don't encourage you to leave the gym forever but showing you what you can work even without it. finally, a very important thing to remember is that there is one thing which can ruin it all, so you should avoid it that is not eating hamburgers every day.


Related Article: Eight super easy Simple Exercises to reduce side fat, Belly fat

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