How to lose weight and live healthy?


How to lose weight and live healthily?



Being overweight or obese is a huge issue and it's an issue around the world it is even considered a disease because it leads to so many medical issues such as type 2 diabetes, high blood pressure, stroke, heart disease, fatty liver disease, kidney disease and other health issues. physical disability. The joints pain in the people develops earlier in their life, who are obese and overweight.
If you are struggling with obesity or overweight, you should follow a healthy eating plan and regular physical activity, it will help you lose weight and keep it off over the long term.
The foods and drinks we take every day are our fuel. They provide energy and nutrients—like vitamins, minerals, and proteins—that our bodies need to function
choose food that has lots of nutrients, fibers and aren’t too high in sugar, fats, and calories.
Losing weight will help you feel better, look better and it's possible if you follow some simple steps. do you have high blood pressure? or are you worried you may have a risk factor for it? who wants to die early if they can live longer by 15 20 or even 30 years of healthy life and more active long life and be able to pick up the grandkids or simply be around to see your children basically prosper and admire the fruits of your hard work while basically, you were raising them in their childhood. So, promise yourself today that you will apply these methods and you will see the results, that you are losing 10, 20. 30 or even 100 pounds. So, follow the simple steps as given below.
 
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Step 1 No snacks you're not going to eat between meals promise me today that you're not going to eat between meals snacking between meals nevertheless, your bodies use the stored energy from your meals and leads to deposition of fat with this extra bit of food energy coming to your body especially no carbohydrates no chips no bagels no biscuits no bread if you feel hungry drink a refreshing glass of water and water will always fill you up as well

Step 2 You're not going to drink juice especially juice that you buy at the grocery store or that is packaged juice is bad for you as in your situation you need to avoid sugar now one glass of orange juice contains five teaspoons of sugar, apple juice has six teaspoons of sugar it is always better to eat the fruit instead of drinking juice especially if it is packaged if it comes in a carton or if it is bottled so avoid juices

step 3 No sodas nor carbonated drinks. 12-ounce cans of soda there could be eight teaspoons of sugar now you say you consume zero-calorie drinks and you think you can drink all you want but keep in mind these usually have artificial sweeteners which basically work to fool your body and fool your pancreas. you should always be honest with yourself whether it is your health your emotions or your abilities and likewise don't fool your body nor your hormonal system nothing good can ever come out of this now

step 4 Eat your dinner at 6 p.m. no food after 6:30 p.m. you need the food to be initially used up by some activity before your sleep so give yourself ample time because if you eat too close to bedtime, all the calories will end up being stored as fat which is exactly what you don't need.

step 5 Now do this right now throw away your regular meal plates and go out and get smaller plates half the size, put food only in these new plates if you eat in big bowls go and buy smaller bowls and believe me, you will not starve and you will only enjoy your new habit in this situation now.

step 6 No refined carbohydrates, no pasta bread, rice, cereal, cakes, candy the more you reduce the quicker you will lose weight put more vegetables and salads on your plate start eating cucumbers carrots broccoli instead of bread or rice now

step 7 Now the final step is fasting. there are many ways people do it around the world for one reason or the other, especially for religious reasons but if you want to lose weight this is an act excellent way and modality for you to apply for yourself and there's so many medical benefits of fasting like low blood pressure, low cholesterol, feeling better, joints better, reset your body, some people do this for mental clarity. Okay! when fasting keep all previous steps in your mind.
The ancient Greeks also used to fast for mental clarity. This works best if at least 10 hours you did. two things which you can do right now and you could do it easily, eat breakfast skip lunch and no food goes into your mouth after 6:30 p.m. You need the food to be initially used up by some activity before your sleep.
So, Think and put your mind, no snacks between meals, no juice, no sodas, eat your dinner at 6:00 p.m. and nothing after that get plates and bowls half of what you use right now no pastor, no bread, no rice, no cereals, no candy, and finally fasting refreshes your body. so, do you want you to stay around your grandkids and play with them?  Then apply these seven steps from now.



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